What Special Features do Cross Training Shoes Have?

Cross training is any type of exercise routine that involves numerous different exercises in order to create a cohesive workout that works many muscle groups. It is the perfect way to gain a full body workout. If you are a cross trainer, then you probably either own a pair of cross training shoes, or you have heard about their benefits. Cross training shoes can be used for a variety of activities. Here are three special features of cross trainers that allow them to be utilized in multiple different sports.

Cross Training Shoes design structure

Multipurpose Outsoles

The outsoles, or bottoms, or cross trainers are thick and have a lot of traction. They also are very wide and help provide lateral support and overall stability. This design is perfect for a variety of activities, and can especially be helpful to people whose feet pronate.

Most cross training athletes need durable shoe outsoles in order to switch their activity level so quickly. That’s why cross training shoes have such durable outsoles. Most cross training outsoles are created with carbon rubber or with a combination of different rubbers. This helps keep the shoes durable and light. Athletes can easily go from the basketball court to the sidewalk and never have any issues with support or protection.

Low Profile Midsoles

Cross training shoes also offer adequate cushioning. This allows a person’s foot to be supported fully, especially if they have arch issues. Cushioning can also aid in shock absorption during rough activities.

There are two main types of cushioning materials that are used in most cross training shoes:EVA and Polyurethane.

  • EVA is incredibly lightweight, but doesn’t offer a lot of durability. However, EVA can be compressed slightly to increase its durability, but in turn, the compression decreases the product’s cushion.
  • Polyurethane is denser than EVA and provides more durability. It also adds a bit more weight to the shoe, but has high marks in stability.

Upper portion of a cross training shoe

The upper portion of a cross training shoe can be made out of leather or synthetic materials. Leather often provides more support, especially around the ankle, but it isn’t very breathable. Mesh is often more lightweight and super breathable.